THE 30-Minute Rowing Program.
CDR Indoor rowing is the newest offering from the Fitness Continuum. Indoor rowing offers a low impact, total body conditioning workout in a time efficient (30 minute) format.
Technique is an important part of indoor rowing. This technique however is ‘intuitive’ and easy to learn, with most people mastering it in a few sessions.
For anybody who is pressed for time, anybody who is looking for a challenging and effective cross training program or anybody seeking a new and exciting mode of training CDR is ‘The 30 Minute Workout’.