About The Fitness Continuum – West Hartford’s Premiere Personal Training Studio.
The Fitness Continuum – located at 20 Isham Road in West Hartford, next to Blueback Square – is West Hartford’s Premiere Personal Training Studio, providing a variety of innovative fitness programs such as Peloton Indoor Cycling, Small Group and One-on-One Personal Training, and CDR Indoor Rowing. We have consistently shown excellent results with clients of all fitness levels.
We achieve this within what is often described as a ‘functional training’ model. By utilizing, free weights, bands, stability balls, kettle bells and many other ‘toys’ we are able to create individualized training regimes that improve muscular strength and endurance, increase aerobic and anaerobic performance, improve balance and co-ordination, increase lean body tissue and reduce body fat.
By combining the science of exercise with highly educated and skilled personal
trainers the Fitness Continuum offers superior quality training and levels of service, truly – INTELLIGENT TRAINING.